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habit
October 2009 
Are you a creature of habit?
Posted on Jan 4th, 2008
by 
jagadish
jagadish
This is in Response to the Questions and Reflections for January 04, 2008:
yes, i am a creature of habit and appreciate a regular routine in my life.For the past few years my routine is like this:
1.get up at 4 AM..after morning duties go for two hours of swimming irrespective of the season /climatic condition.Just before going for swimming i take juice of 1 normal size lemon +5 glasses of water(about 1 litre)+2 table spoon of honey.....i am doing this for the past 40 years.!!
2.Religiously prepare my favourite cup of tea with the ingredients like:tea+cinnamon.tulasi(basil),cardamom,mint,and ginger with sugar for taste and enjoy sip by sip reading the day's newspaper. Oh! it is simply divine!!......My wife joins me and we will have few mnutes of planning for the day.
3.Go for the veda class for half an hour and return home to do meditation for 30 minutes.
4.Have early heavy lunch and leave for office.
5.Office work coupled with surfing the net , reading some non fiction books/magazine whenever i find time..Consuming a plain glass of water every half an hour till 4 pm.
6.Go for an evening walk or any good religious discourse of the day.
7.After frugal dinner comprising light snacks+fruits+ raw vegetables+milk(i am 60) ....reading books from 8 to 12
...during week ends most of the time i will be reading something....not keen on watching TV .
.....Any suggestion for improvement and sensible invstment of my time is welcome.
1.get up at 4 AM..after morning duties go for two hours of swimming irrespective of the season /climatic condition.Just before going for swimming i take juice of 1 normal size lemon +5 glasses of water(about 1 litre)+2 table spoon of honey.....i am doing this for the past 40 years.!!
2.Religiously prepare my favourite cup of tea with the ingredients like:tea+cinnamon.tulasi(basil),cardamom,mint,and ginger with sugar for taste and enjoy sip by sip reading the day's newspaper. Oh! it is simply divine!!......My wife joins me and we will have few mnutes of planning for the day.
3.Go for the veda class for half an hour and return home to do meditation for 30 minutes.
4.Have early heavy lunch and leave for office.
5.Office work coupled with surfing the net , reading some non fiction books/magazine whenever i find time..Consuming a plain glass of water every half an hour till 4 pm.
6.Go for an evening walk or any good religious discourse of the day.
7.After frugal dinner comprising light snacks+fruits+ raw vegetables+milk(i am 60) ....reading books from 8 to 12
...during week ends most of the time i will be reading something....not keen on watching TV .
.....Any suggestion for improvement and sensible invstment of my time is welcome.
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